The Elemental Body

January - March in The Daily Rest Studio

Now is the season to know that everything you do is sacred - Hafiz

Via zoom, recording available.

A TDR Tradition - A celebratory workshop to build strength by finishing the year soft.

A combination of kriya, journalling, workshop and community sharing / discussion.

This is a ceremonial space to be seen and celebrated. To share wins of the year that has been and dreams for the year ahead. It's no small thing to be witnessed in this way.

I will walk through my practices and tools for dreaming forward and taking real, practical steps to make our dream life a possibility in 2025 without falling into the traps of rushing, controlling or clinging to certainty or manifestation rules.

see you there

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see you there -

LIVE CLASSES & WORKSHOPS IN JANUARY

꩜ Meditation and Kriya for both softness & strength to practice over the turning of the year (from late December to mid-January)

꩜ Journalling practice (can also be done via visualisation) for clarity on what need to be released and shifted and to get clear on how to practically call forward the life you desire in 2025.

꩜ An in-depth discussion on the practicalities of hearing & actually following intuition in bringing your dreams to life drawing from human design, yogic philosophies and practical, lived experience

꩜ Space for sharing and discussion. Being witnessed in your self-celebration for all that has come, and for the dreams you’re calling forward in the year ahead is no small thing.

now is the season to know that everything you do is sacred - hafiz

  • Hang a herb bouquet in your shower

  • Work with an essence

  • Bathe with blue lotus or mugwort (a foot bath is also nice!)

  • Read: Braiding Sweetgrass, Tao Tantric Arts for Women, Insight Yoga

  • Take yourself out on a date

  • Dance

  • Set aside time to make your space feel good.